Anna Guha, LMFT
Therapy for Adults in Berkeley and Online Across California
Practical Tools.
Real Connection.
Lasting Change.
Many of the people I work with are thoughtful professionals navigating demanding careers, complex relationships, or major life transitions.
Life can feel overwhelming. Anxiety, self-doubt, relationship struggles, or major transitions can leave you feeling stuck. Therapy offers a supportive space to sort through these challenges, gain new skills, and reconnect with what matters most.
I use Cognitive Behavioral Therapy (CBT) along with a thoughtful, collaborative style to help adults manage anxiety, navigate transitions, and improve relationships.
Common concerns I help with:
- Anxiety, worry, and self-doubt
- Feeling stuck or uncertain about the future
- Life transitions and career changes
- Relationship or communication challenges
- Intimacy and sexual concerns
- Building a stronger sense of direction and meaning
Therapy is a place to slow down and think clearly about what’s happening in your life - work, relationships, decisions, and the doubts that come with them.
Therapy is about more than symptom relief — it’s about understanding yourself, building tools, and creating a more fulfilling way forward. It doesn’t promise quick fixes, but it offers a space to gain clarity, practice new skills, and move toward a more authentic, meaningful life.
Together, we’ll work to:
- Learn effective CBT strategies for managing anxiety, stress, and unhelpful thought patterns
- Strengthen confidence and self-acceptance through supportive, collaborative therapy
- Explore values, identity, and direction to create more intentional choices
- Improve communication and relationships
- Address intimacy or sexual concerns, including male sexual dysfunction, with sensitivity when relevant
About Anna Guha, LMFT
In the first decade of the 2000s, I attended Stanford Law School and practiced corporate law in large firms. Over time, I discovered I was more interested in understanding how people navigate uncertainty and find meaning in their lives than in the complexities of corporate law, which ultimately led me to retrain as a psychotherapist.
I have been practicing psychotherapy since 2018, working with adults facing anxiety, self-doubt, and major life transitions. My approach is direct yet compassionate, offering space to examine what truly matters, how to navigate uncertainty, and how to live more fully.
Outside of my work, I find joy in live music and travel—both remind me of the richness of human experience and the many ways people seek meaning, connection, and inspiration.
If you’re seeking therapy that is engaging, thoughtful, and grounded in deep conversation, I invite you to reach out.
Credentials & Education
- Licensed Marriage and Family Therapist, California (#145217)
- M.A., Counseling Psychology, John F. Kennedy University
- J.D., Stanford Law School
- M.A., Economics, University of Illinois at Chicago
Frequently Asked Questions
- Where is your office located?
Berkeley, CA - Do you offer online therapy?
Yes. I offer video sessions across California - What are your rates?
$225 per 50-minute session - Do you accept insurance?
I am private pay only. Out-of-network superbills available upon request - Are you accepting new clients?
I have limited weekly openings for new clients