Existential Therapy for Adults

Find Clarity. Make Meaning. Live Authentically.

Life is full of transitions, uncertainty, and complex decisions. It’s natural to feel anxious, uncertain, or disconnected from meaning at times. Therapy offers a space to explore these challenges with curiosity and honesty.

I offer existential therapy to help people navigate self-doubt, anxiety, major life transitions, and questions of identity and purpose. Together, we explore what matters most to you and how you want to engage with your life in a more meaningful way.

Therapy Sessions Available

  • Who I Work With: Adults seeking support with anxiety, self-doubt, and life transitions

  • Therapeutic Approach: Thoughtful, direct conversations for self-reflection, meaning-making, and lasting change

  • 50-minute sessions

  • Telehealth or in-person at my office in Berkeley

  • $175 per session

Existential Therapy: A Thoughtful Approach to Change

Existential therapy is about engaging with life’s biggest questions—Who am I? What do I value? How do I make peace with uncertainty? Rather than focusing on diagnosis or symptom management, this approach helps you:

  • Understand how your choices shape your experience

  • Explore what it means to live with intention

  • Develop a deeper sense of meaning and direction

  • Learn to tolerate uncertainty and navigate transitions

Therapy doesn’t offer easy answers, but it provides a space to think deeply, ask difficult questions, and move toward a more authentic way of living.